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	<title>In Fitness and In Health</title>
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		<title>The Yeast Infection Battle</title>
		<link>http://ihenshin.com/fitnessandhealth/general-health/yeast-infection-battle/</link>
		<comments>http://ihenshin.com/fitnessandhealth/general-health/yeast-infection-battle/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:01:11 +0000</pubDate>
		<dc:creator>frances</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[battling yeast infection]]></category>
		<category><![CDATA[candida infections]]></category>
		<category><![CDATA[candida overgrowth]]></category>
		<category><![CDATA[Candidiasis]]></category>
		<category><![CDATA[fight yeast infection]]></category>
		<category><![CDATA[fighting yeast infection]]></category>
		<category><![CDATA[yeast infection]]></category>
		<category><![CDATA[Yeast Infection Battle]]></category>
		<category><![CDATA[yeast infection natural remedies]]></category>
		<category><![CDATA[yeast infection natural treatment]]></category>
		<category><![CDATA[yeast infection remedies]]></category>
		<category><![CDATA[yeast overgrowth]]></category>

		<guid isPermaLink="false">http://ihenshin.com/fitnessandhealth/?p=183</guid>
		<description><![CDATA[The battle was never easy. Personally, fighting yeast infection is one of the most difficult battle to deal with. And unfortunately, it can be a never-ending battle if not treated very well as early as possible. A yeast infection is an infection caused by fungi scientifically known as candida, thus, also referred to as Candidiasis. The infection is common [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>More about Chocolates!</title>
		<link>http://ihenshin.com/fitnessandhealth/healthy-food-recipes/more-about-chocolates/</link>
		<comments>http://ihenshin.com/fitnessandhealth/healthy-food-recipes/more-about-chocolates/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 10:32:31 +0000</pubDate>
		<dc:creator>frances</dc:creator>
				<category><![CDATA[Healthy Food Recipes]]></category>
		<category><![CDATA[Chocolate ads]]></category>
		<category><![CDATA[chocolate events]]></category>
		<category><![CDATA[Chocolate facts]]></category>
		<category><![CDATA[chocolate healthy contents]]></category>
		<category><![CDATA[chocolate history]]></category>
		<category><![CDATA[chocolate major producers]]></category>
		<category><![CDATA[chocolate melting point]]></category>
		<category><![CDATA[chocolate origin]]></category>
		<category><![CDATA[chocolate side effects]]></category>
		<category><![CDATA[chocolate uses]]></category>
		<category><![CDATA[Chocolates]]></category>
		<category><![CDATA[facts about chocolates]]></category>

		<guid isPermaLink="false">http://ihenshin.com/fitnessandhealth/?p=175</guid>
		<description><![CDATA[A lot of people love chocolates but only a few knew facts about this favorite food indulgence. To those who love chocolate, this luscious goodies may be even more beneficial than you think. And to those who know its benefits, there&#8217;s even more to learn about our favorite. I came  across this website, Did You Know-Facts,  and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Little Faith is Good for Your Health</title>
		<link>http://ihenshin.com/fitnessandhealth/general-health/a-little-faith-is-good-for-your-health/</link>
		<comments>http://ihenshin.com/fitnessandhealth/general-health/a-little-faith-is-good-for-your-health/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 06:44:39 +0000</pubDate>
		<dc:creator>frances</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Random Health Facts]]></category>
		<category><![CDATA[faith for healing]]></category>
		<category><![CDATA[faith for health]]></category>
		<category><![CDATA[National Institutes of Health]]></category>
		<category><![CDATA[power of prayer]]></category>
		<category><![CDATA[prayer ad alternative medicine]]></category>
		<category><![CDATA[prayer enhances mood]]></category>
		<category><![CDATA[prayer for depression]]></category>
		<category><![CDATA[prayer for healing]]></category>
		<category><![CDATA[prayer helps heart]]></category>
		<category><![CDATA[prayer inhibits depression]]></category>
		<category><![CDATA[prayer lowers risk of diseases]]></category>
		<category><![CDATA[prayer promotes healing]]></category>

		<guid isPermaLink="false">http://ihenshin.com/fitnessandhealth/?p=171</guid>
		<description><![CDATA[After recovering from serious conditions, most patients credit their healing to their doctors and, some, their faith. While prayer seemed to be an old-fashioned way, many studies have proven that having faith may lower your risk of depression, heart disease and other complications. And that may be why there were still a lot of people [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Hunger with Dark Chocolate</title>
		<link>http://ihenshin.com/fitnessandhealth/general-health/fight-hunger-with-dark-chocolate/</link>
		<comments>http://ihenshin.com/fitnessandhealth/general-health/fight-hunger-with-dark-chocolate/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 04:51:29 +0000</pubDate>
		<dc:creator>frances</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy Food Recipes]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Random Health Facts]]></category>
		<category><![CDATA[dark chocolate fights hunger]]></category>
		<category><![CDATA[dark chocolate health benefits]]></category>
		<category><![CDATA[Dark Chocolate relieves hunger]]></category>
		<category><![CDATA[Fight Hunger with Dark Chocolate]]></category>
		<category><![CDATA[health benefits of dark chocolates]]></category>
		<category><![CDATA[quality dark chocolate]]></category>

		<guid isPermaLink="false">http://ihenshin.com/fitnessandhealth/?p=166</guid>
		<description><![CDATA[Dark chocolate has many health benefits, including the ability to help you feel fuller. Recently, researchers in Copenhagen found that people who ate dark chocolate had fewer cravings afterwards. Milk chocolate does not offer the same benefit. The research done at the Faculty of Life Sciences (LIFE), University of Copenhagen, showed that dark chocolate lessens [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbal Tea Can Harm Your Teeth</title>
		<link>http://ihenshin.com/fitnessandhealth/general-health/herbal-tea-can-harm-your-teeth/</link>
		<comments>http://ihenshin.com/fitnessandhealth/general-health/herbal-tea-can-harm-your-teeth/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 03:57:21 +0000</pubDate>
		<dc:creator>frances</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy Food Recipes]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Random Health Facts]]></category>
		<category><![CDATA[caffeine-free herbal tea]]></category>
		<category><![CDATA[drink non-fruit teas]]></category>
		<category><![CDATA[drinking citrus teas]]></category>
		<category><![CDATA[drinking herbal tea]]></category>
		<category><![CDATA[drinking herbal tea can harm teeth]]></category>
		<category><![CDATA[fruit-based teas]]></category>
		<category><![CDATA[fruit-based teas attack teeth]]></category>
		<category><![CDATA[Herbal Tea Can Harm Your Teeth]]></category>
		<category><![CDATA[herbal tea facts]]></category>

		<guid isPermaLink="false">http://ihenshin.com/fitnessandhealth/?p=162</guid>
		<description><![CDATA[In a quest to cut down on caffeine, many of us are deeply drinking herbal tea instead of the traditional one. However, researchers at the University Dental Hospital of Manchester have found that fruit-based teas attack your teeth. Teas such as orange, lemon, raspberry, and blackcurrant contain acids that dissolve the tooth&#8217;s enamel after as [...]]]></description>
		<wfw:commentRss>http://ihenshin.com/fitnessandhealth/general-health/herbal-tea-can-harm-your-teeth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easing Neck Pain</title>
		<link>http://ihenshin.com/fitnessandhealth/general-health/easing-neck-pain/</link>
		<comments>http://ihenshin.com/fitnessandhealth/general-health/easing-neck-pain/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 02:13:23 +0000</pubDate>
		<dc:creator>frances</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Random Health Facts]]></category>
		<category><![CDATA[dealing w/ neck pain]]></category>
		<category><![CDATA[easing neck pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[neck pain hints]]></category>
		<category><![CDATA[neck pain reliever]]></category>
		<category><![CDATA[neck pain remedy]]></category>
		<category><![CDATA[neck pain treatment]]></category>
		<category><![CDATA[soothe neck pain]]></category>
		<category><![CDATA[soothe throbbing neck pain]]></category>
		<category><![CDATA[soothing neck pain]]></category>
		<category><![CDATA[treat neck pain]]></category>

		<guid isPermaLink="false">http://ihenshin.com/fitnessandhealth/?p=157</guid>
		<description><![CDATA[For everybody, life doesn&#8217;t need to be a pain in the neck. Who doesn&#8217;t get neck pain? It&#8217;s common, I&#8217;m sure. If you haven&#8217;t been paying attention to what your body needs and that it doesn&#8217;t get what it needs &#8212; just like a healthy diet and a prescribed medicine &#8212; you&#8217;ll likely to get sick, [...]]]></description>
		<wfw:commentRss>http://ihenshin.com/fitnessandhealth/general-health/easing-neck-pain/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Yoga Lets You Sleep</title>
		<link>http://ihenshin.com/fitnessandhealth/general-health/yoga-lets-you-sleep/</link>
		<comments>http://ihenshin.com/fitnessandhealth/general-health/yoga-lets-you-sleep/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 01:59:26 +0000</pubDate>
		<dc:creator>frances</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Random Health Facts]]></category>
		<category><![CDATA[30-to-45-minute yoga routine]]></category>
		<category><![CDATA[average 8-hour of sleep]]></category>
		<category><![CDATA[better sleep with yoga]]></category>
		<category><![CDATA[fall asleep with yoga]]></category>
		<category><![CDATA[falling asleep]]></category>
		<category><![CDATA[lower stress hormones]]></category>
		<category><![CDATA[practice yoga]]></category>
		<category><![CDATA[staying asleep]]></category>
		<category><![CDATA[yoga decrease stress hormones]]></category>
		<category><![CDATA[yoga for sleep]]></category>
		<category><![CDATA[Yoga Lets You Sleep]]></category>

		<guid isPermaLink="false">http://ihenshin.com/fitnessandhealth/?p=150</guid>
		<description><![CDATA[Everyone knows that an average 8-hour of sleep a day is necessary for every person&#8217;s health. But what if one has difficulty of falling asleep and/or is suffering from insomnia? Insomnia has its different forms and can be a serious sleeping disorder that needs the right treatment just like the other kinds of disorders. Many factors can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Green Tea For Diabetes Patients</title>
		<link>http://ihenshin.com/fitnessandhealth/general-health/green-tea-for-diabetes-patients/</link>
		<comments>http://ihenshin.com/fitnessandhealth/general-health/green-tea-for-diabetes-patients/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 04:14:06 +0000</pubDate>
		<dc:creator>frances</dc:creator>
				<category><![CDATA[Diseases]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Random Health Facts]]></category>
		<category><![CDATA[diabetic condition]]></category>
		<category><![CDATA[diabetic patients]]></category>
		<category><![CDATA[green tea benefits]]></category>
		<category><![CDATA[green tea for diabetes]]></category>
		<category><![CDATA[Postprandial hyperglycemia]]></category>

		<guid isPermaLink="false">http://ihenshin.com/fitnessandhealth/?p=125</guid>
		<description><![CDATA[Famous for its medicinal value, green tea has been commonly used by diabetic patients. It is made up of unfermented leaves generally used as beverage or herbal medicine. This medicinal tea is otherwise called Camellia sinensis. It is an effective way for controlling sugar metabolism when you drink green herbal tea. Those who drink herbal [...]]]></description>
		<wfw:commentRss>http://ihenshin.com/fitnessandhealth/general-health/green-tea-for-diabetes-patients/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Real Key to Diet Success</title>
		<link>http://ihenshin.com/fitnessandhealth/general-health/key-to-diet-success/</link>
		<comments>http://ihenshin.com/fitnessandhealth/general-health/key-to-diet-success/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 02:09:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Random Health Facts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie counter]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[diet success]]></category>
		<category><![CDATA[extra calories]]></category>
		<category><![CDATA[health supplements]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[slimming teas]]></category>
		<category><![CDATA[successful diet]]></category>

		<guid isPermaLink="false">http://ihenshin.com/fitnessandhealth/?p=29</guid>
		<description><![CDATA[If you happen to turn on TV, you&#8217;re likely to see a lot of celebrities sharing tips on losing weight, usually through some sort of a diet pill being madly masked as a &#8220;health supplements&#8220;. I have been to bookstores and got lost in rows and rows of books and magazines proclaiming the newest, hottest, [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Remove Your Leg Scars</title>
		<link>http://ihenshin.com/fitnessandhealth/random-health-facts/how-to-remove-leg-scars/</link>
		<comments>http://ihenshin.com/fitnessandhealth/random-health-facts/how-to-remove-leg-scars/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 02:49:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Random Health Facts]]></category>
		<category><![CDATA[Skin and Beauty]]></category>
		<category><![CDATA[body scrub]]></category>
		<category><![CDATA[leg scar removal]]></category>
		<category><![CDATA[leg scars]]></category>
		<category><![CDATA[remove leg scars]]></category>
		<category><![CDATA[remove scars]]></category>
		<category><![CDATA[remove skin scars]]></category>
		<category><![CDATA[scar removal]]></category>
		<category><![CDATA[scar treatment]]></category>
		<category><![CDATA[skin scar removal]]></category>
		<category><![CDATA[skin scars]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://ihenshin.com/fitnessandhealth/?p=55</guid>
		<description><![CDATA[Legs are one of the most visible or exposed parts of one&#8217;s body. Having scars on this part of the body is a nightmare &#8211;and has always been mine. I do have scars on my legs that have been with me like forever. They were old scars that no matter what I do &#8211;or maybe [...]]]></description>
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		<slash:comments>8</slash:comments>
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