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	<title>In Fitness and In Health &#187; Healthy Food Recipes</title>
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		<title>More about Chocolates!</title>
		<link>http://ihenshin.com/fitnessandhealth/healthy-food-recipes/more-about-chocolates/</link>
		<comments>http://ihenshin.com/fitnessandhealth/healthy-food-recipes/more-about-chocolates/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 10:32:31 +0000</pubDate>
		<dc:creator>frances</dc:creator>
				<category><![CDATA[Healthy Food Recipes]]></category>
		<category><![CDATA[Chocolate ads]]></category>
		<category><![CDATA[chocolate events]]></category>
		<category><![CDATA[Chocolate facts]]></category>
		<category><![CDATA[chocolate healthy contents]]></category>
		<category><![CDATA[chocolate history]]></category>
		<category><![CDATA[chocolate major producers]]></category>
		<category><![CDATA[chocolate melting point]]></category>
		<category><![CDATA[chocolate origin]]></category>
		<category><![CDATA[chocolate side effects]]></category>
		<category><![CDATA[chocolate uses]]></category>
		<category><![CDATA[Chocolates]]></category>
		<category><![CDATA[facts about chocolates]]></category>

		<guid isPermaLink="false">http://ihenshin.com/fitnessandhealth/?p=175</guid>
		<description><![CDATA[A lot of people love chocolates but only a few knew facts about this favorite food indulgence. To those who love chocolate, this luscious goodies may be even more beneficial than you think. And to those who know its benefits, there&#8217;s even more to learn about our favorite. I came  across this website, Did You Know-Facts,  and [...]]]></description>
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		<title>Fight Hunger with Dark Chocolate</title>
		<link>http://ihenshin.com/fitnessandhealth/general-health/fight-hunger-with-dark-chocolate/</link>
		<comments>http://ihenshin.com/fitnessandhealth/general-health/fight-hunger-with-dark-chocolate/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 04:51:29 +0000</pubDate>
		<dc:creator>frances</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy Food Recipes]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Random Health Facts]]></category>
		<category><![CDATA[dark chocolate fights hunger]]></category>
		<category><![CDATA[dark chocolate health benefits]]></category>
		<category><![CDATA[Dark Chocolate relieves hunger]]></category>
		<category><![CDATA[Fight Hunger with Dark Chocolate]]></category>
		<category><![CDATA[health benefits of dark chocolates]]></category>
		<category><![CDATA[quality dark chocolate]]></category>

		<guid isPermaLink="false">http://ihenshin.com/fitnessandhealth/?p=166</guid>
		<description><![CDATA[Dark chocolate has many health benefits, including the ability to help you feel fuller. Recently, researchers in Copenhagen found that people who ate dark chocolate had fewer cravings afterwards. Milk chocolate does not offer the same benefit. The research done at the Faculty of Life Sciences (LIFE), University of Copenhagen, showed that dark chocolate lessens [...]]]></description>
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		<title>Herbal Tea Can Harm Your Teeth</title>
		<link>http://ihenshin.com/fitnessandhealth/general-health/herbal-tea-can-harm-your-teeth/</link>
		<comments>http://ihenshin.com/fitnessandhealth/general-health/herbal-tea-can-harm-your-teeth/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 03:57:21 +0000</pubDate>
		<dc:creator>frances</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy Food Recipes]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Random Health Facts]]></category>
		<category><![CDATA[caffeine-free herbal tea]]></category>
		<category><![CDATA[drink non-fruit teas]]></category>
		<category><![CDATA[drinking citrus teas]]></category>
		<category><![CDATA[drinking herbal tea]]></category>
		<category><![CDATA[drinking herbal tea can harm teeth]]></category>
		<category><![CDATA[fruit-based teas]]></category>
		<category><![CDATA[fruit-based teas attack teeth]]></category>
		<category><![CDATA[Herbal Tea Can Harm Your Teeth]]></category>
		<category><![CDATA[herbal tea facts]]></category>

		<guid isPermaLink="false">http://ihenshin.com/fitnessandhealth/?p=162</guid>
		<description><![CDATA[In a quest to cut down on caffeine, many of us are deeply drinking herbal tea instead of the traditional one. However, researchers at the University Dental Hospital of Manchester have found that fruit-based teas attack your teeth. Teas such as orange, lemon, raspberry, and blackcurrant contain acids that dissolve the tooth&#8217;s enamel after as [...]]]></description>
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		<title>Spicy Beans with Turkey Sausage</title>
		<link>http://ihenshin.com/fitnessandhealth/random-health-facts/spicy-beans-with-turkey-sausage/</link>
		<comments>http://ihenshin.com/fitnessandhealth/random-health-facts/spicy-beans-with-turkey-sausage/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 14:39:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Food Recipes]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Random Health Facts]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fiber diet]]></category>
		<category><![CDATA[fiber rich diet]]></category>
		<category><![CDATA[high fiber diet]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low-calorie diet]]></category>
		<category><![CDATA[smoked turkey sausage]]></category>
		<category><![CDATA[spicey beans]]></category>
		<category><![CDATA[Spicy Beans with Turkey Sausage]]></category>
		<category><![CDATA[turkey sausage]]></category>

		<guid isPermaLink="false">http://ihenshin.com/fitnessandhealth/?p=31</guid>
		<description><![CDATA[Fiber Rich diet is what we need to have a healthy stomach. Now here&#8217;s a recipe which is perfect for those who wants a low-fat and high fiber diet. It uses three kinds of beans and contains 12 grams of fiber per serving. Here&#8217;s What You Will Need: 1 lb. smoked turkey sausage, halved lengthwise [...]]]></description>
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