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Archive for the ‘Healthy Food Recipes’ category

Herbal Tea Can Harm Your Teeth

June 22nd, 2011

In a quest to cut down on caffeine, many of us are deeply drinking herbal tea instead of the traditional one.

However, researchers at the University Dental Hospital of Manchester have found that fruit-based teas attack your teeth. Teas such as orange, lemon, raspberry, and blackcurrant contain acids that dissolve the tooth’s enamel after as little as four months of regular consumption, leaving teeth vulnerable to chipping and sensitivity to hot and cold.

Brushing your teeth straight after drinking such teas can do more harm than good, as the soften enamel is brushed away. You can try rinsing your mouth after drinking citrus teas, or drink non fruit teas such as camomile or peppermint.

You can look for the best green tea selection at Loose Leaf Tea website.

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Posted in General Health, Healthy Food Recipes, Lifestyle, Random Health Facts

Tags: caffeine-free herbal tea drink non-fruit teas drinking citrus teas drinking herbal tea drinking herbal tea can harm teeth fruit-based teas fruit-based teas attack teeth Herbal Tea Can Harm Your Teeth herbal tea facts

Spicy Beans with Turkey Sausage

February 14th, 2011

Fiber Rich diet is what we need to have a healthy stomach. Now here’s a recipe which is perfect for those who wants a low-fat and high fiber diet. It uses three kinds of beans and contains 12 grams of fiber per serving.

Spicy Beans w/ Turkey Sausage: High Fiber Diet Recipe

Here’s What You Will Need:

1 lb. smoked turkey sausage, halved lengthwise and cut into 1/2-inch slices

1 can (16 oz.) kidney beans, rinsed and drained

1 can (15 1/2 oz.) great northern beans, rinsed and drained

1 can (15 oz.) black beans, rinsed and drained

1 1/2 cups frozen corn

1 1/2 cups salsa

1 large green pepper, chopped

1 large onion, chopped

1/2 to 1 cup water (enough to fill cooker at least halfway)

3 garlic cloves, minced

1 tsp. ground cumin

And Here’s What to Do:

In 5-qt. slow cooker, combine all ingredients. Cover and cook on low 5 to 6 hours or until meat is tender. Stir before serving.

Yield: 6 servings ($1.69 per serving)

Nutrition Facts: 1 1/3 cups equals 350 calories, 5 g fat (1 g saturated fat), 47 mg cholesterol, 1,412 mg sodium, 51 g carbohydrate, 12 g fiber, 26 g protein.

YUMMY!!!

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