If there is one thing missing in my adult life, that would be EXERCISE! Yes I have to emphasize this word strongly since I’ve been out of physical action since I entered adult stage. Reason? Well when I was a kid I was so hyper I played a lot! I ran, jumped and even tumbling. Name anything which is related to physical activity, I’ve done it all without any care. Now here comes my adolescene stage, I started to be body conscious like being well groomed and hates to sweat. So I stop all of those childs play but on the process I also stop playing sports like basketball.

As I was getting older, I can really feel the difference between my childhood to adulthood particularly on endurance. I get tired so easily. I was just sitting all day and the only exercise I get was when I stroke the keyboard on a computer.

So I vowed to add gym class on my lifestyle and hopefully I could adapt and stick with it as long as possible. For a starter, I was joined by 2 of my friends Rodney Rivera and Admiral Ato. We decided to enroll at Matina South Health Studio since it’s the only gym which is accessible for us. It’s been a week since we started and so far we really enjoyed it and slowly making it as a part of our life.

I encourage everyone who lacks exercise to move a muscle daily. This could really help us to be more physically fit and less prone to sickness. True it was exhausting BUT rewarding.

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